<p class="ql-block"> 瑜伽解剖英語(yǔ)</p><p class="ql-block"><br></p><p class="ql-block"> Yoga Anatomy English</p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block">身體部位、肌肉、骨骼、動(dòng)作英語(yǔ)、呼吸融入、例句等</p><p class="ql-block"><br></p><p class="ql-block">Body part、muscle and bone、movement English、breathing integration、example sentences etc。</p> <p class="ql-block"> 目錄</p><p class="ql-block">一、身體部位英語(yǔ):Body parts English</p><p class="ql-block">二、方位英語(yǔ)Directional English</p><p class="ql-block">三、基礎(chǔ)訓(xùn)練的肌肉名稱英語(yǔ)Basic training of muscle name English</p><p class="ql-block">四、基礎(chǔ)骨骼解剖英語(yǔ)Basic skeletal anatomy English</p><p class="ql-block">五、肌肉運(yùn)動(dòng)的引導(dǎo)短語(yǔ)：A guiding phrase for muscle movement</p><p class="ql-block">六、骨骼正位的引導(dǎo)短語(yǔ)：A guide phrase for skeletal neutral position</p><p class="ql-block">七、單詞、短語(yǔ)、例句：Words, phrases, example sentences</p><p class="ql-block">八、一節(jié)完整的基礎(chǔ)瑜伽課程A complete basic yoga class</p> <p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block"><br></p><p class="ql-block">一、身體部位英語(yǔ):Body Parts English</p> <p class="ql-block"><br></p><p class="ql-block">頭部Head</p><p class="ql-block">頭頂Top of head</p><p class="ql-block">后腦勺Back of the head</p><p class="ql-block">耳朵Ear</p><p class="ql-block">臉Face</p><p class="ql-block">額頭Forehead</p><p class="ql-block">眼睛Eyes</p><p class="ql-block">鼻子Nose</p><p class="ql-block">嘴巴Mouth</p><p class="ql-block">下巴Chin</p><p class="ql-block">頸部Neck</p><p class="ql-block">軀干Trunk,Body</p><p class="ql-block">肩膀Shoulder</p><p class="ql-block">胸腔Chest;Thorax</p><p class="ql-block">腹部Abdomen;Belly</p><p class="ql-block">肚臍Navel;Belly button</p><p class="ql-block">上腹部Upper abdomen</p><p class="ql-block">下腹部Inferior abdomen</p><p class="ql-block">肚臍上方的腹部The belly above the navel</p><p class="ql-block">肚臍下方的腹部The belly below the navel</p><p class="ql-block">背部Back； Backside</p><p class="ql-block">肩胛Shoulder Blades；Godet</p><p class="ql-block">上背部Upper back</p><p class="ql-block">下背部Lower back</p><p class="ql-block">腰部Waist;Loin</p><p class="ql-block">側(cè)腰部Side waist</p><p class="ql-block">臀部Buttocks（半邊臀部）,Hip（臀部）</p><p class="ql-block">手臂Arm</p><p class="ql-block">大臂Big arm</p><p class="ql-block">小臂/前臂Forearm</p><p class="ql-block">手肘Elbow</p><p class="ql-block">手腕Wrist</p><p class="ql-block">手Hand</p><p class="ql-block">手掌Palm</p><p class="ql-block">手背Back of hand</p><p class="ql-block">手指Fingers</p><p class="ql-block">拇指Thumb</p><p class="ql-block">食指Index finger</p><p class="ql-block">中指Middle finger</p><p class="ql-block">無(wú)名指Ring finger</p><p class="ql-block">小指Little finger</p><p class="ql-block">腿部Leg</p><p class="ql-block">大腿Thigh;Ham</p><p class="ql-block">大腿根部Root of thigh</p><p class="ql-block">大腿前側(cè)Front of thigh</p><p class="ql-block">大腿后側(cè)Back of thigh</p><p class="ql-block">大腿外側(cè)Outside thigh</p><p class="ql-block">大腿內(nèi)側(cè)Inner thigh</p><p class="ql-block">小腿Calf；Shank；Lower leg；Crus</p><p class="ql-block">小腿肚Calf;Calf belly;Sura</p><p class="ql-block">小腿前側(cè)The front of the calf</p><p class="ql-block">小腿后側(cè)The back of the calf</p><p class="ql-block">小腿外側(cè)The outside of the calf</p><p class="ql-block">小腿內(nèi)側(cè)The inside of the calf;The inner side of the calf</p><p class="ql-block">膝蓋Knee；prayer bones</p><p class="ql-block">膝蓋前側(cè)Anterior knee</p><p class="ql-block">膝蓋后側(cè)Posterior knee；Back side knee</p><p class="ql-block">膝蓋內(nèi)側(cè)Medial knee; Inner side knee; inside knee</p><p class="ql-block">膝蓋外側(cè)Lateral knee;Outside knee</p><p class="ql-block">腳踝Ankle</p><p class="ql-block">內(nèi)側(cè)腳踝Medial ankle；Inner ankle;inside ankle</p><p class="ql-block">外側(cè)腳踝Lateral ankle；Outside ankle</p><p class="ql-block">腳Foot</p><p class="ql-block">足弓Arch of(the)foot</p><p class="ql-block">腳背Instep</p><p class="ql-block">腳掌Sole of foot</p><p class="ql-block">腳跟Heel</p><p class="ql-block">腳趾Toe</p><p class="ql-block">大腳趾Big toe</p><p class="ql-block">第二腳趾Second toe</p><p class="ql-block">第三腳趾Third toe/middle toe</p><p class="ql-block">第四腳趾Fourth toe</p><p class="ql-block">小腳趾Little toe</p> <p class="ql-block"><br></p><p class="ql-block">二、方位英語(yǔ)Directional English</p> <p class="ql-block">上/上面Up</p><p class="ql-block">后Behind</p><p class="ql-block">后面Back of the body</p><p class="ql-block">淺層Superficial layer</p><p class="ql-block">深層Deep (layer)</p><p class="ql-block">向上Upward</p><p class="ql-block">天花板Ceiling</p><p class="ql-block">天空Sky</p><p class="ql-block">前/前面Ahead，F(xiàn)ront, The front，The place ahead；</p><p class="ql-block">正前方Straight ahead，Dead ahead，Right ahead；</p><p class="ql-block">下Under</p><p class="ql-block">下面Down, below, underside;</p><p class="ql-block">向下Downward</p><p class="ql-block">地面Ground，floor </p><p class="ql-block">左側(cè)/左方Left side</p><p class="ql-block">左肩Left shoulder</p><p class="ql-block">左肩膀延長(zhǎng)線Left shoulder extension line</p><p class="ql-block">右側(cè)/右方Right side</p><p class="ql-block">右肩Right shoulder</p><p class="ql-block">右肩膀延長(zhǎng)線Right shoulder extension line</p><p class="ql-block">鼻尖Apex nasi,Tip of nose</p><p class="ql-block">眉心Between the eyebrows</p><p class="ql-block">肚臍Navel;belly button </p><p class="ql-block">雙腿Legs</p><p class="ql-block">雙腿間Between legs</p><p class="ql-block">雙腳Feet</p><p class="ql-block">雙腳之間Between feet</p><p class="ql-block">第二三腳趾之間Between the second and third toes</p> <p class="ql-block"><br></p><p class="ql-block">三、基礎(chǔ)訓(xùn)練的肌肉名稱英語(yǔ)Basic training of muscle name English</p> <p class="ql-block"><br></p><p class="ql-block">身體前側(cè)肌肉Front muscles of the body</p><p class="ql-block">面肌Facial muscle</p><p class="ql-block">頸前肌Anterior jugular muscle</p><p class="ql-block">胸大肌Pectoralis major</p><p class="ql-block">胸小肌Pectoralis minor</p><p class="ql-block">腹肌Abdominal muscle</p><p class="ql-block">髖屈肌Hip flexor</p><p class="ql-block">髖伸肌Hip extensor</p><p class="ql-block">髂腰肌Iliopsoas muscle</p><p class="ql-block">股直肌Rectus femoris</p><p class="ql-block">股中間肌Musculi medius femoris</p><p class="ql-block">股內(nèi)側(cè)肌Musculi femoris medialis</p><p class="ql-block">股外側(cè)肌Musculi femoris lateralis</p><p class="ql-block">脛骨前肌Tibialis anterior</p><p class="ql-block">踝伸肌Extensor ankle</p><p class="ql-block">踝屈肌Flexor malleolus</p><p class="ql-block">趾屈伸肌Flexor and extensor toes</p><p class="ql-block">身體后側(cè)肌肉Posterior muscles of the body</p><p class="ql-block">頭頸肌Head and neck muscles</p><p class="ql-block">斜方肌trapezius</p><p class="ql-block">菱形肌Rhomboid muscle</p><p class="ql-block">背闊肌Latissimus dorsi</p><p class="ql-block">腰方肌Quadratus lumbois</p><p class="ql-block">腰大肌Musculi psoas major</p><p class="ql-block">臀大肌Gluteus maximus</p><p class="ql-block">臀中肌Gluteus medius</p><p class="ql-block">臀小肌Gluteus minimus</p><p class="ql-block">髂脛束Iliotibial tract</p><p class="ql-block">闊筋膜張肌Tensor fascia lata</p><p class="ql-block">腘繩肌Hamstring muscle</p><p class="ql-block">股二頭肌Biceps femoris</p><p class="ql-block">半腱肌semitendinosus</p><p class="ql-block">半膜肌Hemiembrane muscle</p><p class="ql-block">腓腸肌gastrocnemius</p><p class="ql-block">比目魚肌Soleus muscle</p><p class="ql-block">跟腱Achilles tendon</p> <p class="ql-block"><br></p><p class="ql-block">四、基礎(chǔ)骨骼解剖英語(yǔ)Basic skeletal anatomy English</p> <p class="ql-block"><br></p><p class="ql-block">1. 中軸的骨骼The central axis of the </p><p class="ql-block">skeleton</p><p class="ql-block">1) 頭部的骨骼Head skeleton</p><p class="ql-block">枕骨Occipital bone</p><p class="ql-block">頂骨Parietal bone</p><p class="ql-block">額骨Frontal bone</p><p class="ql-block">上頜骨maxilla</p><p class="ql-block">下頜骨mandible</p><p class="ql-block">軀干的骨骼Skeleton of trunk</p><p class="ql-block"><br></p><p class="ql-block">2) 脊柱spine</p><p class="ql-block">頸椎Cervical vertebra</p><p class="ql-block">第一節(jié)頸椎First cervical vertebra</p><p class="ql-block">第二節(jié)頸椎Second cervical vertebra</p><p class="ql-block">第三節(jié)頸椎Third cervical vertebra</p><p class="ql-block">第四節(jié)頸椎Fourth cervical vertebra</p><p class="ql-block">第五節(jié)頸椎Fifth cervical vertebra</p><p class="ql-block">第六節(jié)頸椎Sixth cervical vertebra</p><p class="ql-block">第七節(jié)頸椎Seventh cervical vertebra</p><p class="ql-block"><br></p><p class="ql-block">胸椎Thoracic vertebra</p><p class="ql-block">第一節(jié)胸椎First thoracic vertebra</p><p class="ql-block">第二節(jié)胸椎Second thoracic vertebra</p><p class="ql-block">第三節(jié)胸椎Third thoracic vertebra</p><p class="ql-block">第四節(jié)胸椎Fourth thoracic vertebra</p><p class="ql-block">第五節(jié)胸椎Fifth thoracic vertebra</p><p class="ql-block">第六節(jié)胸椎Sixth thoracic vertebra</p><p class="ql-block">第七節(jié)胸椎Seventh thoracic vertebra</p><p class="ql-block">第八節(jié)胸椎Eighth thoracic vertebra</p><p class="ql-block">第九節(jié)胸椎Ninth thoracic vertebra</p><p class="ql-block">第十節(jié)胸椎Tenth thoracic vertebra</p><p class="ql-block">第十一節(jié)胸椎The eleventh thoracic vertebra</p><p class="ql-block">第十二節(jié)胸椎Twelfth thoracic vertebra</p><p class="ql-block"><br></p><p class="ql-block">腰椎Lumbar spine</p><p class="ql-block">第一節(jié)腰椎First lumbar vertebra</p><p class="ql-block">第二節(jié)腰椎Second lumbar spine</p><p class="ql-block">第三節(jié)腰椎Third lumbar vertebra</p><p class="ql-block">第四節(jié)腰椎Fourth lumbar vertebra</p><p class="ql-block">第五節(jié)腰椎Fifth lumbar vertebra</p><p class="ql-block">骶骨sacrum</p><p class="ql-block">尾骨Coccygeal bone</p><p class="ql-block"><br></p><p class="ql-block">3) 肋骨rib</p><p class="ql-block">第一肋骨First frame</p><p class="ql-block">第二肋骨Second frame</p><p class="ql-block">第三肋骨Third frame</p><p class="ql-block">第四肋骨Fourth rib</p><p class="ql-block">第五肋骨Fifth frame</p><p class="ql-block">第六肋骨Sixth frame</p><p class="ql-block">第七肋骨Seventh fram</p><p class="ql-block"><br></p><p class="ql-block">4) 肩部的骨骼Shoulder bone</p><p class="ql-block">鎖骨clavicle</p><p class="ql-block">肩胛骨scapula</p><p class="ql-block"><br></p><p class="ql-block">5) 骨盆的骨骼Pelvic bone髖骨Hip bone髂骨Iliac bone坐骨ischium恥骨pubis軟骨cartilage</p> <p class="ql-block"><br></p><p class="ql-block">2. 上肢的骨骼The bones of the upper limbs</p><p class="ql-block"><br></p><p class="ql-block">手臂的骨骼Arm skeleton</p><p class="ql-block">肱骨humerus</p><p class="ql-block">尺骨ulna</p><p class="ql-block">橈骨Radial bone</p><p class="ql-block">腕骨群Carpal group</p><p class="ql-block">月骨Lunate bone</p><p class="ql-block">手舟骨scaphoid</p><p class="ql-block">三角骨Triangular bone</p><p class="ql-block">豌豆骨Pea bone</p><p class="ql-block">鉤骨Hamate bone</p><p class="ql-block">頭狀骨Cephalic bone</p><p class="ql-block">小多角骨Small polygonal bone</p><p class="ql-block">大多角骨Most horn bone</p><p class="ql-block"><br></p><p class="ql-block">掌骨Metacarpal bone</p><p class="ql-block">第一掌骨First metacarpal</p><p class="ql-block">第二掌骨Second metacarpal</p><p class="ql-block">第三掌骨Third metacarpal</p><p class="ql-block">第四掌骨Fourth metacarpal</p><p class="ql-block">第五掌骨Fifth metacarpal</p><p class="ql-block"><br></p><p class="ql-block">指骨phalanges</p><p class="ql-block">近節(jié)骨Proximal segmental bone</p><p class="ql-block">拇指近節(jié)指骨Proximal phalanx of thumb</p><p class="ql-block">食指近節(jié)指骨Proximal phalanx of index finger</p><p class="ql-block">中指近節(jié)指骨Proximal phalanx of middle finger</p><p class="ql-block">無(wú)名指/環(huán)指近節(jié)指骨Ring finger/ring finger proximal phalanx</p><p class="ql-block">小指近節(jié)指骨Proximal phalanx of little finger</p><p class="ql-block"><br></p><p class="ql-block">中節(jié)骨Middle segmental bone</p><p class="ql-block">食指中節(jié)指骨Middle phalanx of index finger</p><p class="ql-block">中指中節(jié)指骨Middle phalanx of the middle finger</p><p class="ql-block">無(wú)名指/環(huán)指中節(jié)指骨Middle phalanx of ring/ring finger</p><p class="ql-block">小指中節(jié)指骨Middle phalanx of little finger</p><p class="ql-block"><br></p><p class="ql-block">遠(yuǎn)節(jié)骨Distal segmental bone</p><p class="ql-block">拇指遠(yuǎn)節(jié)指骨Distal phalanx of thumb</p><p class="ql-block">食指遠(yuǎn)節(jié)指骨Distal phalanx of index finger</p><p class="ql-block">中指遠(yuǎn)節(jié)指骨Distal phalanx of middle finger</p><p class="ql-block">無(wú)名指/環(huán)指遠(yuǎn)節(jié)指骨Ring finger/ring finger distal phalanx</p><p class="ql-block">小指遠(yuǎn)節(jié)指骨Distal phalanx of little finger</p> <p class="ql-block"><br></p><p class="ql-block">3. 下肢的骨骼Skeleton of lower limb</p><p class="ql-block">腿部的骨骼Leg bones</p><p class="ql-block">股骨femur</p><p class="ql-block">髕骨patella</p><p class="ql-block">脛骨tibia</p><p class="ql-block">腓骨fibula</p><p class="ql-block">腳踝骨骼群Ankle bone group</p><p class="ql-block">腳掌Sole of foot</p><p class="ql-block">跟腱Achilles tendon</p><p class="ql-block">距骨talus</p><p class="ql-block">足舟骨scaphoid</p><p class="ql-block">內(nèi)側(cè)楔（xie）骨Medial wedge (xie) bone</p><p class="ql-block">中間楔（xie）骨Medial wedge (xie) bone</p><p class="ql-block">外側(cè)楔（xie）骨Lateral wedge (xie) bone</p><p class="ql-block">骰（tou）骨Cuboid (tou) bone</p><p class="ql-block">跖（zhi ）骨The metatarsal (zhi) bone</p><p class="ql-block">第一跖（zhi）骨The first metatarsal (zhi) bone</p><p class="ql-block">第二跖（zhi）骨The second metatarsal (zhi) bone</p><p class="ql-block">第三跖（zhi）骨The third metatarsal (zhi) bone</p><p class="ql-block">第四跖（zhi）骨The fourth metatarsal (zhi) bone</p><p class="ql-block">第五跖（zhi）骨The fifth metatarsal (zhi) bone</p> <p class="ql-block">近節(jié)趾骨Proximal phalanges</p><p class="ql-block">第一足母趾近節(jié)趾骨Proximal phalanges of female toe of first foot</p><p class="ql-block">第二趾近節(jié)趾骨Proximal phalanges of second toe</p><p class="ql-block">第三趾近節(jié)趾骨Proximal phalanges of the third toe</p><p class="ql-block">第四趾近節(jié)趾骨Proximal phalanges of the fourth toe</p><p class="ql-block">第五趾近節(jié)趾骨Proximal phalanges of the fifth toe</p><p class="ql-block"><br></p><p class="ql-block">中節(jié)趾骨Middle phalanges</p><p class="ql-block">第二趾中節(jié)趾骨Middle phalanges of second toe</p><p class="ql-block">第三趾中節(jié)趾骨Middle phalanges of the third toe</p><p class="ql-block">第四趾中節(jié)趾骨Middle phalanges of the fourth toe</p><p class="ql-block">第五趾中節(jié)趾骨Middle phalanges of the fifth toe</p><p class="ql-block"><br></p><p class="ql-block">遠(yuǎn)節(jié)趾骨Distal phalanges</p><p class="ql-block">第一趾遠(yuǎn)節(jié)趾骨Distal phalanges of the first toe</p><p class="ql-block">第二趾遠(yuǎn)節(jié)趾骨Distal phalanges of second toe</p><p class="ql-block">第三趾遠(yuǎn)節(jié)趾骨Distal phalanges of the third toe</p><p class="ql-block">第四趾遠(yuǎn)節(jié)趾骨Distal phalanges of the fourth toe</p><p class="ql-block">第五趾中節(jié)趾骨Middle phalanges of the fifth toe</p> <p class="ql-block"><br></p><p class="ql-block">五、肌肉運(yùn)動(dòng)的引導(dǎo)短語(yǔ)：A guiding phrase for muscle movement</p> <p class="ql-block"><br></p><p class="ql-block">軀干的肌肉活動(dòng)Azimuth English is a guiding phrase for muscle movement Muscular activity of the trunk</p><p class="ql-block"><br></p><p class="ql-block">頸部neck</p><p class="ql-block">頸部屈曲Cervical flexion</p><p class="ql-block">頸部伸展Neck extension</p><p class="ql-block">頸部左側(cè)側(cè)彎The left side of the neck is curved</p><p class="ql-block">頸部右側(cè)側(cè)彎The right side of the neck is bent sideways</p><p class="ql-block">頸部向左扭轉(zhuǎn)Neck twist to the left</p><p class="ql-block">頸部向右扭轉(zhuǎn)Twist the neck to the right</p><p class="ql-block">頸部向左側(cè)彎曲并向左斜下方扭轉(zhuǎn)The neck bends to the left and bends downward to the left</p><p class="ql-block">頸部向右側(cè)彎曲并向右斜下方扭轉(zhuǎn)The neck bends to the right and twists diagonally to the right</p><p class="ql-block"><br></p><p class="ql-block">胸腔、腹腔、骨盆的肌肉運(yùn)動(dòng)Muscle movements in the chest, abdomen and pelvis</p><p class="ql-block">胸腔打開Pleural opening/cheast open</p><p class="ql-block">軀干打直/脊柱延展Trunk straightening/spine extension</p><p class="ql-block">軀干/脊柱向前彎曲Trunk/spine curve forward</p><p class="ql-block">軀干/脊柱向后彎曲The trunk/spine curves backward</p><p class="ql-block">軀干/脊柱向左側(cè)彎曲The trunk/spine curves to the left</p><p class="ql-block">軀干/脊柱向右側(cè)彎曲The trunk/spine curves to the right</p><p class="ql-block">軀干/脊柱向左側(cè)扭轉(zhuǎn)Torso/spine twist to the left</p><p class="ql-block">軀干/脊柱向右側(cè)扭轉(zhuǎn)Torso/spine twist to the right</p><p class="ql-block">軀干/脊柱向左側(cè)彎曲并向左側(cè)扭轉(zhuǎn)The trunk/spine curves to the left and twists to the left</p><p class="ql-block">軀干/脊柱向右側(cè)彎曲并向右側(cè)扭轉(zhuǎn)The trunk/spine curves to the right and twists to the right</p><p class="ql-block">前側(cè)臀部向后向下Front hip back down</p><p class="ql-block">后側(cè)臀部向前向上Back hips forward and up</p><p class="ql-block">后側(cè)臀部?jī)?nèi)旋Rotate back hips inward</p><p class="ql-block">前側(cè)臀部外旋Turn the front hips outward</p><p class="ql-block">骨盆前傾/骨盆向前向下傾斜Pelvis forward/pelvis forward and downward tilt</p><p class="ql-block">骨盆后傾/骨盆向后向下傾斜The pelvis is tilted backward/backward and downward</p><p class="ql-block">骨盆向左側(cè)傾斜The pelvis is tilted to the left</p><p class="ql-block">骨盆向右側(cè)傾斜The pelvis is tilted to the right骨盆右旋轉(zhuǎn)Right rotation of pelvis</p><p class="ql-block">骨盆右旋前The pelvis is dextral anterior</p><p class="ql-block">骨盆右旋后The pelvis is dextral</p><p class="ql-block">骨盆左旋轉(zhuǎn)Left rotation of pelvis</p><p class="ql-block">骨盆左旋前The pelvis is sinistral anterior</p><p class="ql-block">骨盆左旋后The pelvis is supra-left-handed</p><p class="ql-block">四肢的肌肉活動(dòng)Muscle activity in the extremities</p><p class="ql-block">雙腳外側(cè)平行Lateral parallel feet</p><p class="ql-block">雙腳內(nèi)側(cè)向下踩Step the inside of your feet down</p><p class="ql-block">足弓上提Arch lift</p><p class="ql-block">小腿外側(cè)的肌肉外旋The muscles on the outside of the calf rotate outward</p><p class="ql-block">小腿外側(cè)的肌肉內(nèi)旋The muscles on the outside of the calf are internally rotated</p><p class="ql-block">小腿外側(cè)肌肉收緊并向內(nèi)推The outer calf muscles tighten and push inward</p><p class="ql-block">小腿內(nèi)側(cè)肌肉放松The inner calf muscles are relaxed</p><p class="ql-block">膝窩柔軟/膝窩放松Knee socket soft/relaxed</p><p class="ql-block">膝蓋的后側(cè)向前推Push the back of your knee forward</p><p class="ql-block">大腿肌肉收緊并向上提Tighten and lift the thigh muscles</p><p class="ql-block">大腿前側(cè)肌肉收緊The muscles in the front of the thigh tighten</p><p class="ql-block">大腿外旋External rotation of thigh</p><p class="ql-block">大腿內(nèi)旋Thigh pronation</p><p class="ql-block">伸展腹股溝Stretch your groin</p> <p class="ql-block"><br></p><p class="ql-block">六、骨骼正位的引導(dǎo)短語(yǔ)：A guide phrase for skeletal neutral position</p> <p class="ql-block"><br></p><p class="ql-block">脊柱中正Centralization of spine</p><p class="ql-block">頭頂在頸椎正上方The top of the head is directly above the cervical spine</p><p class="ql-block">后腦勺向正后方平移Pan the back of your head straight back</p><p class="ql-block">微收下巴Chin tuck</p><p class="ql-block">雙肩下沉Shoulder sinking</p><p class="ql-block">雙肩保持在同一水平線上Keep your shoulders at the same level</p><p class="ql-block">肩胛下沉Scapular subsidence</p><p class="ql-block">肩胛向中間收The shoulder blades draw in the middle</p><p class="ql-block">收肋骨Folding frame</p><p class="ql-block">骨盆中正Centralization of pelvis</p><p class="ql-block">恥骨上提/提恥骨Suprapubic lift/lift of the pubis</p><p class="ql-block">尾骨下沉/卷尾骨Tailbone sinking/curling tailbone</p><p class="ql-block">膝蓋正位Knee position</p><p class="ql-block">髕骨上提Patellar lift</p><p class="ql-block">膝蓋對(duì)準(zhǔn)第二三腳趾中間Align your knee with the middle of your second and third toes</p><p class="ql-block">足三點(diǎn)/足四點(diǎn)均勻向下踩Step down evenly at three/four feet</p> <p class="ql-block"><br></p><p class="ql-block">七、單詞、短語(yǔ)、例句：Words, phrases, example sentences</p> <p class="ql-block">頭部Head</p><p class="ql-block">臉Face</p><p class="ql-block">耳朵Ear</p><p class="ql-block">下巴Chin</p><p class="ql-block">頸部Neck</p><p class="ql-block">肩膀Shoulder左Left</p><p class="ql-block">左側(cè)Left side右Right</p><p class="ql-block">右側(cè)Right side上Up、Raise、Lift</p><p class="ql-block">向上Upward</p><p class="ql-block">下巴向上Up your chin下Down</p><p class="ql-block">向下Downward</p><p class="ql-block">低頭Bow one's head</p><p class="ql-block">低下頭Lower one's head</p><p class="ql-block">低頭向下Head down</p><p class="ql-block">抬頭Lift your head</p><p class="ql-block">抬頭向上Look up</p><p class="ql-block">抬頭挺胸Keep one's head up and chest out；Chin up and chest out</p><p class="ql-block">彎曲Curve、Bend、crook</p><p class="ql-block">向左彎曲Bend to the left</p><p class="ql-block">向右彎曲Bend to the right</p><p class="ql-block">向前彎曲Forward bending</p><p class="ql-block">向前向下彎曲Bend forward and down</p><p class="ql-block">向后彎曲Backward bend</p><p class="ql-block">向后向下彎曲Bend backwards and downward</p><p class="ql-block">雙眼看正前方Look straight ahead</p><p class="ql-block">雙眼看鼻尖Two eyes on the tip of the nose</p><p class="ql-block">雙眼看天花板Two eyes on the ceiling</p><p class="ql-block">雙眼看地板Two eyed floor</p><p class="ql-block">伸展脖子Raise your neck</p><p class="ql-block">傾斜Incline</p><p class="ql-block">扭轉(zhuǎn)Turn</p><p class="ql-block">扭轉(zhuǎn)頭或者頸部向右Turn your head(neck)to the right</p><p class="ql-block">扭轉(zhuǎn)頭或者頸部向左Turn your head(neck)to the left</p><p class="ql-block">頭部向左側(cè)彎曲/傾斜，左耳靠向左側(cè)肩膀Bend your head to the left and bring your left ear to your left shoulder</p><p class="ql-block">頭部向右側(cè)彎曲/傾斜，右耳靠向右側(cè)肩膀Bend your head to the right and bring your right ear to your right shoulder</p><p class="ql-block">頭部向左側(cè)彎曲/傾斜，左耳靠向左側(cè)肩膀，下巴向左斜下方轉(zhuǎn)45度Tip your head to the left and bring your left ear to your left shoulder，Turn your chin 45 degrees to the left</p><p class="ql-block">頭部向右側(cè)彎曲/傾斜，右耳靠向右側(cè)肩膀，下巴向右斜下方轉(zhuǎn)45度Tip your head to the right and bring your right ear to your right shoulder，Turn your chin 45 degrees to the right</p><p class="ql-block"><br></p><p class="ql-block">手臂Arm</p><p class="ql-block">打開手指Fingers open, fingers clenchedWrists extended, wrists bent，Rotate your wrist outward, rotate your wrist inward</p><p class="ql-block">彎曲手肘Bend your elbows</p><p class="ql-block">伸展手肘stretch your elbows</p><p class="ql-block">肩膀上提Shoulders up,</p><p class="ql-block">肩膀下沉Shoulders down</p><p class="ql-block">肩膀向前Shoulders forward,</p><p class="ql-block">肩膀向后Shoulders back，</p><p class="ql-block">肩膀順時(shí)針旋轉(zhuǎn)Rotate the shoulders clockwise</p><p class="ql-block">肩膀逆時(shí)針旋轉(zhuǎn)Counterclockwise shoulder rotation</p><p class="ql-block">軀干Trunk/body</p><p class="ql-block">軀干打直Trunk straightening</p><p class="ql-block">脊柱向前向下彎曲，看正下方The spine curves forward and down，Look down</p><p class="ql-block">脊柱向后向下彎曲，打開胸腔，看上方The spine backward and open the chest. Look up</p><p class="ql-block">脊柱向左側(cè)彎曲(右側(cè)手臂伸直，右大臂靠向右耳朵，看右大臂/看前方/看下方)The spine curves to the left(The right arm straight and your upper arm close to your right ear,Look at the right arm/Look ahead/look down)</p><p class="ql-block">脊柱向右側(cè)彎曲(左側(cè)手臂伸直，左大臂靠向左耳朵，看左大臂/看前方/看下方)The spine curves to the right(The left arm straight and your upper arm close to your left ear,Look at the left arm/Look ahead/look down)</p><p class="ql-block">扭轉(zhuǎn)脊柱向左，右手放在左大腿外側(cè)，左手放在臀后方地板上或者放在右大腿的根部，看左側(cè)或者前方Twist your spine to the left, placing your right hand on the outside of your left thigh and your left hand on the floor behind your hip or at the base of your right thigh,look left or look ahead </p><p class="ql-block">扭轉(zhuǎn)脊柱向右，左手放在右大腿外側(cè)，右手放在臀后方地板上或者放在左大腿的根部，看右側(cè)或者前方Twist your spine to the right , placing your left hand on the outside of your right thigh and your right hand on the floor behind your hip or at the base of your left thigh,look right or look ahead </p><p class="ql-block"><br></p><p class="ql-block">骨盆pelvis</p><p class="ql-block">尾骨Tail bone/Circococcygeal bone</p><p class="ql-block">卷roll</p><p class="ql-block">卷起尾骨roll up tail bone</p><p class="ql-block">翹upwarp </p><p class="ql-block">翹尾骨upward the tail bone </p><p class="ql-block">恥骨pubis； </p><p class="ql-block">向上up； upward； </p><p class="ql-block">恥骨上提The pubis is raised upward/upward the pubis</p><p class="ql-block">下沉down;downward;</p><p class="ql-block">恥骨下沉The pubis is raised downward/downward the pubis</p><p class="ql-block">中立neutrality； fence-sitter；</p><p class="ql-block">位置location； place； </p><p class="ql-block">正確位置/恰當(dāng)位置position； </p><p class="ql-block">骨盆中正Centralization of pelvis;The pelvis is in a neutral position;</p><p class="ql-block"><br></p><p class="ql-block">腿leg</p><p class="ql-block">雙腿legs</p><p class="ql-block">腳Feet</p><p class="ql-block">雙腳foot</p><p class="ql-block">腳趾toe/toes</p><p class="ql-block">腳跟heel</p><p class="ql-block">足弓arch;arch of foot</p><p class="ql-block">腳踝ankle </p><p class="ql-block">腳踝內(nèi)側(cè)Medial ankle/inner side ankle/inside ankle</p><p class="ql-block">腳踝外側(cè)Lateral ankle/outside ankle/outward ankle</p><p class="ql-block">小腿lower leg；shank</p><p class="ql-block">小腿肚Calf</p><p class="ql-block">小腿的前側(cè)The front of the shank</p><p class="ql-block">小腿的后側(cè)The back of the shank</p><p class="ql-block">小腿的內(nèi)側(cè)The inside of the shank</p><p class="ql-block">小腿的外側(cè)the outside of the shank</p><p class="ql-block">小腿的外側(cè)向前和向內(nèi)旋轉(zhuǎn)The outside of the calf rotates forward and inward</p><p class="ql-block">小腿的外側(cè)向后和向內(nèi)旋轉(zhuǎn)The outside of the calf rotates backwards and inward</p><p class="ql-block">膝蓋knee</p><p class="ql-block">前方ahead；the front </p><p class="ql-block">正前方Straight ahead;right ahead;dead ahead </p><p class="ql-block">朝向towards</p><p class="ql-block">在..之間halfway</p><p class="ql-block">膝蓋朝正前方Keep your knees straight ahead</p><p class="ql-block">膝蓋對(duì)準(zhǔn)/朝向第二和第三腳趾的中間Keep your knees halfway/towards between your second and third toes</p><p class="ql-block"><br></p><p class="ql-block">大腿Thigh;ham</p><p class="ql-block">肌肉muscles</p><p class="ql-block">向上up;upward </p><p class="ql-block">提拉pull through； </p><p class="ql-block">收緊tighten</p><p class="ql-block">大腿收緊Thigh muscles tightening</p><p class="ql-block">大腿肌肉向上提拉Pull the thigh muscles up</p> <p class="ql-block"><br></p><p class="ql-block">八、一節(jié)完整的基礎(chǔ)瑜伽課程A complete basic yoga class</p>