<p class="ql-block">?? 今日閱讀章節(jié)</p><p class="ql-block">第三章〈夏—秋〉1–3節(jié)：熱起來的日子 / 身體的小故障 / 田埂與人心</p><p class="ql-block">Chapter 3 · Sections 1–3 — “Heat Rises / Body Glitches / Ridge Paths & Minds”</p><p class="ql-block"><br></p><p class="ql-block">?? 閱讀時長：85分鐘</p><p class="ql-block"><br></p><p class="ql-block">?? 今日要點</p><p class="ql-block">暑熱把人逼出“慢動作”：進入伏天，山里蒸煮一般的悶，汗水與土腥味疊在一起，干活要避時、說話要短句。</p><p class="ql-block">Dog-day heat forces a slower choreography—work by windows of shade, talk in short bursts.</p><p class="ql-block"><br></p><p class="ql-block">“小毛病”的提醒：有人腰閃了、有人胃反酸、有人夜里抽筋；作者察覺“心病在身上顯影”。</p><p class="ql-block">Minor ailments—back twinges, reflux, cramps—reveal the body as a screen for the mind.</p><p class="ql-block"><br></p><p class="ql-block">田埂上的路與心：順著田埂走，才摸清誰家地界、誰家人情，地圖之外是“腳認識的路徑”。</p><p class="ql-block">Ridge paths teach the village better than maps; the feet remember what lines can’t.</p><p class="ql-block"><br></p><p class="ql-block">小結(jié)：第7天把“天氣—身體—路徑”擰在一處：熱逼出節(jié)奏，身子暴露心事，腳步熟了才算真的“進村”。</p><p class="ql-block"><br></p><p class="ql-block">?? 個人感悟</p><p class="ql-block">天太熱，人會不自覺學會節(jié)省動作：少跑一趟、少說一句、少開一次會。讀到這里，我意識到“慢下來”不是偷懶，而是把精力用在關(guān)鍵處。工作里也該這樣：開三小時會不如定十五分鐘的清單；一天開十個窗口不如盯住兩件要緊事。節(jié)奏一調(diào)，效率反而上來。</p><p class="ql-block">Heat teaches thrift in motion—one less trip, one fewer sentence. In work too: a 15-minute checklist beats a 3-hour meeting; two priorities beat ten tabs. Adjust pace to gain efficiency.</p><p class="ql-block"><br></p><p class="ql-block">“小毛病”像黃燈，提醒人別硬撐。我給自己加了兩條小約定：午后十分鐘伸展、晚飯后半小時散步。不求立刻見效，但讓身體每天有“被照顧的一段時間”。很多焦慮并非要用“大道理”解決，而是從一口水、一次深呼吸開始。</p><p class="ql-block">Minor glitches are yellow lights. I’m adding a 10-minute stretch and a 30-minute walk—tiny daily slots of care. Much anxiety yields not to big theories but to a glass of water and a deep breath.</p><p class="ql-block"><br></p><p class="ql-block">?? 明日閱讀計劃：第三章〈夏—秋〉4–6節(jié)（活計緊 / 夜里亮 / 人與蟲）</p>