<p class="ql-block"><span style="font-size:22px;">《作息循常》</span></p><p class="ql-block"><span style="font-size:22px;">晨曦初露即披衣，</span></p><p class="ql-block"><span style="font-size:22px;">夜靜更深便息帷。</span></p><p class="ql-block"><span style="font-size:22px;">作息循常依節(jié)序，</span></p><p class="ql-block"><span style="font-size:22px;">眠餐適度合天時(shí)。</span></p><p class="ql-block"><span style="font-size:22px;">通宵好夢神思爽，</span></p><p class="ql-block"><span style="font-size:22px;">半刻午休精力馳。</span></p><p class="ql-block"><span style="font-size:22px;">不向殘燈貪夜永，</span></p><p class="ql-block"><span style="font-size:22px;">鶴姿松壽歲華怡。</span></p> <p class="ql-block"><span style="font-size:22px;">《食養(yǎng)有方》</span></p><p class="ql-block"><span style="font-size:22px;">三餐有序定時(shí)辰，</span></p><p class="ql-block"><span style="font-size:22px;">五味調(diào)和戒厚醇。</span></p><p class="ql-block"><span style="font-size:22px;">少鹽寡糖防濁膩，</span></p><p class="ql-block"><span style="font-size:22px;">多蔬鮮果葆清神。</span></p><p class="ql-block"><span style="font-size:22px;">谷菽雜糅添元?dú)猓?lt;/span></p><p class="ql-block"><span style="font-size:22px;">脂熱宜疏養(yǎng)本真。</span></p><p class="ql-block"><span style="font-size:22px;">淡食安身臻壽域，</span></p><p class="ql-block"><span style="font-size:22px;">?餐盤自有歲華春。</span></p> <p class="ql-block"><span style="font-size:22px;">《動(dòng)循有度》</span></p><p class="ql-block"><span style="font-size:22px;">朝夕行持不輟功，</span></p><p class="ql-block"><span style="font-size:22px;">屈伸俯仰適身容。</span></p><p class="ql-block"><span style="font-size:22px;">庭前漫步舒筋骨，</span></p><p class="ql-block"><span style="font-size:22px;">階下太極運(yùn)氣融。</span></p><p class="ql-block"><span style="font-size:22px;">漫舞輕盈驅(qū)滯氣，</span></p><p class="ql-block"><span style="font-size:22px;">操持井臼益疏通。</span></p><p class="ql-block"><span style="font-size:22px;">常將活力融朝暮，</span></p><p class="ql-block"><span style="font-size:22px;">?體健身輕歲月隆。</span></p> <p class="ql-block"><span style="font-size:22px;">《睦鄰養(yǎng)德》</span></p><p class="ql-block"><span style="font-size:22px;">往來鄰里樂融融，</span></p><p class="ql-block"><span style="font-size:22px;">聚首親朋笑語濃。</span></p><p class="ql-block"><span style="font-size:22px;">里巷雅事常參與，</span></p><p class="ql-block"><span style="font-size:22px;">門內(nèi)溫情互敬恭。</span></p><p class="ql-block"><span style="font-size:22px;">友愛相扶消隔閡</span></p><p class="ql-block"><span style="font-size:22px;">慈親環(huán)繞暖心胸。</span></p><p class="ql-block"><span style="font-size:22px;">家園和睦人緣好，</span></p><p class="ql-block"><span style="font-size:22px;">?歲歲平安福味濃。</span></p> <p class="ql-block"><span style="font-size:22px;">《頤養(yǎng)心神》</span></p><p class="ql-block"><span style="font-size:22px;">心湖無浪自安流，</span></p><p class="ql-block"><span style="font-size:22px;">寵辱不驚意未浮。</span></p><p class="ql-block"><span style="font-size:22px;">世事變遷皆順適，</span></p><p class="ql-block"><span style="font-size:22px;">情懷豁達(dá)少煩憂。</span></p><p class="ql-block"><span style="font-size:22px;">清談遣興愁腸解，</span></p><p class="ql-block"><span style="font-size:22px;">雅趣怡情俗慮休。</span></p><p class="ql-block"><span style="font-size:22px;">笑對(duì)風(fēng)霜春自駐，</span></p><p class="ql-block"><span style="font-size:22px;">?平懷可抵歲華秋。</span></p> <p class="ql-block"><span style="font-size:22px;">《雅趣怡情》</span></p><p class="ql-block"><span style="font-size:22px;">生涯有寄意飛揚(yáng)，</span></p><p class="ql-block"><span style="font-size:22px;">歲華流轉(zhuǎn)興味長。</span></p><p class="ql-block"><span style="font-size:22px;">案上詩書消永晝，</span></p><p class="ql-block"><span style="font-size:22px;">階前花草弄晴光。</span></p><p class="ql-block"><span style="font-size:22px;">紋枰對(duì)弈藏機(jī)巧，</span></p><p class="ql-block"><span style="font-size:22px;">素志盈懷向清光。</span></p><p class="ql-block"><span style="font-size:22px;">心有丘壑春常在，</span></p><p class="ql-block"><span style="font-size:22px;">?情牽日月壽而康。</span></p> <p class="ql-block"><span style="font-size:22px;">《暮年自適》</span></p><p class="ql-block"><span style="font-size:22px;">時(shí)序輪回秋氣清，</span></p><p class="ql-block"><span style="font-size:22px;">萬物歸藏?cái)啃造`。</span></p><p class="ql-block"><span style="font-size:22px;">人生七十機(jī)能減，</span></p><p class="ql-block"><span style="font-size:22px;">豈效青年逐利名。</span></p><p class="ql-block"><span style="font-size:22px;">靜境何須尋遠(yuǎn)岫，</span></p><p class="ql-block"><span style="font-size:22px;">清心自可對(duì)空庭。</span></p><p class="ql-block"><span style="font-size:22px;">喧囂過耳渾閑事，</span></p><p class="ql-block"><span style="font-size:22px;">?獨(dú)守幽窗養(yǎng)素情。</span></p> <p class="ql-block"><span style="font-size:22px;">《晚居安處》</span></p><p class="ql-block"><span style="font-size:22px;">兒女各牽生計(jì)憂，</span></p><p class="ql-block"><span style="font-size:22px;">生涯難免遇煩愁。</span></p><p class="ql-block"><span style="font-size:22px;">眼前百事須直面，</span></p><p class="ql-block"><span style="font-size:22px;">心上千般莫妄求。</span></p><p class="ql-block"><span style="font-size:22px;">不比高低憑力做，</span></p><p class="ql-block"><span style="font-size:22px;">能安獨(dú)處順時(shí)流。</span></p><p class="ql-block"><span style="font-size:22px;">家人相勉添年壽，</span></p><p class="ql-block"><span style="font-size:22px;">?靜對(duì)晨昏意自悠。</span></p> <p class="ql-block"><span style="font-size:22px;">《初心長明》</span></p><p class="ql-block"><span style="font-size:22px;">心有明燈路自寬，</span></p><p class="ql-block"><span style="font-size:22px;">人生逐夢各憑欄。</span></p><p class="ql-block"><span style="font-size:22px;">童蒙榜樣成才易，</span></p><p class="ql-block"><span style="font-size:22px;">壯立宏猷創(chuàng)業(yè)安。</span></p><p class="ql-block"><span style="font-size:22px;">病榻紅楓常不落，</span></p><p class="ql-block"><span style="font-size:22px;">暮年微愿更難殘。</span></p><p class="ql-block"><span style="font-size:22px;">陰晴歷盡終無悔，</span></p><p class="ql-block"><span style="font-size:22px;">?志在胸中歲月歡。</span></p> <p class="ql-block"><span style="font-size:22px;">以上數(shù)章，皆圍繞“頤養(yǎng)”二字鋪陳。從三餐五味的食養(yǎng)之道，到朝夕不輟的動(dòng)靜之宜；從心湖無浪的神思安守，到作息循常的時(shí)序遵循；從睦鄰友親的性情陶染，到詩書雅趣的情懷寄托，再至暮年對(duì)心之所向的持守——無非是想說明，人生的康健與安寧，從來不在外求，而在向內(nèi)的經(jīng)營。</span></p><p class="ql-block"><span style="font-size:22px;">飲食有節(jié)，則脾胃安；動(dòng)靜有度，則氣血和；心神不擾，則情志寧；時(shí)序相隨，則陰陽順；人際相暖，則性靈悅；意有所寄，則歲月長。無論是垂髫稚子的榜樣引路，還是病中少女的紅葉寄情，抑或老者的微愿存懷，核心皆在“心有定所”。心若安處，縱是尋常日子，也能品出滋味；縱是歲月流轉(zhuǎn)，亦能守得清寧。</span></p><p class="ql-block"><span style="font-size:22px;">愿此數(shù)律，能為世人添一份對(duì)生活的覺察：于細(xì)微處調(diào)護(hù)身心，于尋常中安放情志，便是最好的“養(yǎng)”，亦是最長的“生”。</span></p>