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如意話養(yǎng)生～三伏天有八忌

如意

<p class="ql-block">再有兩天就到三伏了，三伏天是一年中最熱的時候，生活中大家都要注意哪些？</p> <p class="ql-block">01忌不睡午覺</p><p class="ql-block">三伏天每天適當午休可以預防心臟方面的問題。</p> <p class="ql-block">02忌對著空調(diào)泡腳</p><p class="ql-block">泡腳可以幫助身體排排濕氣，對著空調(diào)泡腳等于沒泡。</p> <p class="ql-block">03忌先泡腳再洗澡</p><p class="ql-block">正確做法先洗澡后泡腳，不洗冷水澡，防寒氣入體。</p> <p class="ql-block">04忌發(fā)火</p><p class="ql-block">夏季溫度高，人的心火旺盛，心臟承受壓力大，控制好情緒不發(fā)脾氣。</p> <p class="ql-block">05忌喝冰水</p><p class="ql-block">從外面進家，不要急著對著吹空調(diào)，不要喝冰水，盡量喝溫水，小口小口的喝。</p> <p class="ql-block">06忌開空調(diào)不通風</p><p class="ql-block">即使二十四節(jié)氣小時一直開空調(diào)，也要隔幾小時開窗通通風。</p> <p class="ql-block">07忌劇烈運動</p><p class="ql-block">三伏天熱，不要長時間過度鍛煉，以免引起中暑。</p> <p class="ql-block">08忌只吃水果</p><p class="ql-block">三伏天身體出汗多，沒胃口，很多人只吃點西瓜，對付幾口，不吃主食，容易造成營養(yǎng)失衡。</p> <p class="ql-block">喜歡學習傳統(tǒng)文化的朋友可以打開鏈接看看趙宗瑞老師主講的《傳統(tǒng)文化與身心健康》教育體系，學習傳統(tǒng)文化，讓家庭更和諧，讓生活更美好！</p> <p class="ql-block"><a 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