<p class="ql-block" style="text-align:center;"><span style="font-size:15px; color:rgb(128, 128, 128);">作曲：Secret Garden</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px; color:rgb(128, 128, 128);">作詞：謝子善</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px; color:rgb(128, 128, 128);">演唱：謝子善</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px; color:rgb(128, 128, 128);">視頻剪輯：輕和音療室</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px; color:rgb(128, 128, 128);">……………………………………………</span></p> <p class="ql-block" style="text-align:center;"><span style="font-size:15px;">Stretch your arms</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">open your heart</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">feel your Qi run in-out</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">Relax your waist</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">and bend your knees</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">feel your breathing slow down</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">Yang at the top, Yin at the deep</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">just like the heaven and earth</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">Yang would go down</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">and Yin goes up</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">The movements are Taiji</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">Then push your hands</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">and spread your legs</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">just like giving a hug</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">Soften your waist</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">retract your legs</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">So harmonious you are</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">Your body like the universe</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">can tolerate everything</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">and the depression would be healed</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">you feel the love surround</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">Yang at the top, Yin at the deep</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">just like the heaven and earth</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">Yang would go down</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">and Yin goes up</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">The movements are Taiji </span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">Your body like the universe</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">can tolerate everything</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">and the depression would be healed</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">you feel the love surround</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">Focus on Dantian</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">and close your eyes</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">feel your Qi run inside</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">Balance your body</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">soften your heart</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">So harmonious you are</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">………………………………</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">伸展你的雙臂</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">敞開(kāi)你的心扉</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">感受你的氣，在流淌出入</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">放松你的腰部</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">彎曲你的膝蓋</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">感覺(jué)你的呼吸漸漸變慢了</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">陽(yáng)在上，而陰在下</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">就像天地分化一般</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">陽(yáng)氣會(huì)下行</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">陰氣會(huì)上升</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">陰陽(yáng)的交融動(dòng)作就是太極</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">然后，推出你的手掌</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">打開(kāi)你的雙腿</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">就像擁抱一般</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">讓你的腰部變得柔軟</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">慢慢收回你的腿</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">你會(huì)感到自己是如此和諧</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">你的身體就像宇宙一般</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">能容納世間一切</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">隨之，抑郁的情緒也會(huì)被治愈</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">因?yàn)槟愀惺艿阶约罕粣?ài)包繞</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">陽(yáng)在上，而陰在下</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">就像天地分化一般</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">陽(yáng)氣會(huì)下行</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">陰氣會(huì)上升</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">陰陽(yáng)的交融動(dòng)作就是太極</span></p><p class="ql-block" style="text-align:center;"><br></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">你的身體就像宇宙一般</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">能容納世間一切</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">隨之，抑郁的情緒也會(huì)被治愈</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">因?yàn)槟愀惺艿阶约罕粣?ài)包繞</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">把意念專注于丹田</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">閉上你的眼睛</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">感受氣在體內(nèi)流動(dòng)</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">平衡你的身體</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">讓內(nèi)心變得柔軟</span></p><p class="ql-block" style="text-align:center;"><span style="font-size:15px;">此時(shí)的你，感受到了身心的和諧</span></p>