<p class="ql-block">子時(夜半）23點-1點，膽經(jīng)當(dāng)令，宜入睡</p><p class="ql-block">丑時（雞鳴）1-3點，肝經(jīng)當(dāng)令，熟睡養(yǎng)肝</p><p class="ql-block">寅時（平旦）3-5點，肺經(jīng)當(dāng)令，熟睡養(yǎng)顏</p><p class="ql-block">卯時（日出）5-7點，大腸經(jīng)當(dāng)令，起床，排便，喝溫水</p><p class="ql-block">辰時（食時）7-9點，胃經(jīng)當(dāng)令，早飯，</p><p class="ql-block">巳時（喁中）9-11點，脾經(jīng)當(dāng)令，忌久坐</p><p class="ql-block">午時（日中）11-13點，心經(jīng)當(dāng)令，陽氣足，小睡，</p><p class="ql-block">未時（日昳）13-15點，小腸當(dāng)令，飲水喝茶，排毒</p><p class="ql-block">申時（晡時）15-17點，膀胱經(jīng)當(dāng)令，運(yùn)動</p><p class="ql-block">酉時（日入）17-19點，腎經(jīng)當(dāng)令，忌大量飲水和劇烈運(yùn)動。</p><p class="ql-block">戌時（黃昏）19--21點，心包經(jīng)當(dāng)令，看書聽音樂，練太極亥時。</p><p class="ql-block">亥時(人定)21--23點，三焦經(jīng)當(dāng)令，深睡。</p>