<p class="ql-block">3.9早餐</p><p class="ql-block">烤腸+烤蘆筍+鮮堅果+牛奶</p><p class="ql-block">加餐：牛肉脆片30g</p><p class="ql-block">午餐</p><p class="ql-block">糙米飯+白菜腐乳+糟粕醋鍋底煮菜（圓生菜+鮮銀耳）</p><p class="ql-block">晚餐：果蔬汁</p><p class="ql-block">芹菜+黃瓜+蘋果+姜黃+益生菌</p><p class="ql-block"><br></p>