<p class="ql-block">3.8早餐</p><p class="ql-block">排骨玉米鮮筍湯</p><p class="ql-block">這時(shí)節(jié)該吃芽了,剛到的春筍嫩得能掐出水,焯水燉個(gè)湯,鮮掉眉毛??</p> <p class="ql-block">加個(gè)荷包蛋,早餐營(yíng)養(yǎng)足。</p> <p class="ql-block">新鮮堅(jiān)果才是最好的礦物質(zhì)、優(yōu)質(zhì)脂肪來(lái)源,建議堅(jiān)果優(yōu)先級(jí):鮮堅(jiān)果~原味干堅(jiān)果~原味低溫烘焙堅(jiān)果~干炒堅(jiān)果~加料堅(jiān)果~油炸堅(jiān)果;盡量少吃炒貨,尤其是加味裹衣的炒貨,避免能量過(guò)剩。</p> <p class="ql-block">午餐</p> <p class="ql-block">晚餐</p>