<p class="ql-block">脾胃乃氣皿生化之源，養(yǎng)好脾胃，氣皿才會足。</p><p class="ql-block">1.少食肥膩</p><p class="ql-block">2.少食生冷</p><p class="ql-block">3.少吃辛辣</p><p class="ql-block">4.少食多餐</p><p class="ql-block">5.不熬夜</p><p class="ql-block">6.不多思</p><p class="ql-block">7.多飲五紅湯</p><p class="ql-block">8.多曬背</p><p class="ql-block">9.揉足三里</p><p class="ql-block">10.八段錦</p>