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二十四節(jié)氣之“冬至”家庭活動指導(dǎo)方案

海智林二園

<p>  <span style="color: rgb(2, 23, 57);">2020年12月21日是“冬至”之日?!岸痢笔嵌墓?jié)氣中的第22個節(jié)氣,“至”有極致的意思,這一天太陽直射南回歸線,北半球各地都是一年中晝最短、夜最長的一天,冬藏之氣至此而極?!岸痢奔仁侵袊r(nóng)歷中的重要節(jié)氣,也被視為冬季的大節(jié)日,在民間有“冬至大如年”的說法,所以古人稱冬至為“亞歲”或“小年”。</span></p> <p>  我園<span style="color: rgb(2, 23, 57);">在“冬至”節(jié)氣到來之際,設(shè)計了幾個版塊的活動,家長朋友可以帶領(lǐng)幼兒自愿進行。從豐富節(jié)氣體驗、了解傳統(tǒng)文化、熱愛生活和自然等方面培育幼兒的人文素養(yǎng),將優(yōu)秀中國傳統(tǒng)文化之根從小植入幼兒的心田!</span></p> <p style="text-align: center;"> 一、民俗了解</p><p style="text-align: center;"><br></p><p style="text-align: center;"><b>祭祖</b></p><p style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;先民們自古以來就有在冬至祭祀祖先的傳統(tǒng),以示孝敬、不忘本。因各地禮俗的不同,祭祖形式也各異。</p><p><br></p> <p style="text-align: center;"> <b>飲食</b></p><p style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;“冬至餃子夏至面”,在北方,冬至的飲食習(xí)俗多為吃餃子。每逢冬至,不論貧富,餃子是必不可少的節(jié)日美食。</p><p><br></p> <p>  <span style="color: rgb(2, 23, 57);">在南方,冬至盛行吃湯圓,意味“團圓”和“圓滿”,民間也有“吃了湯圓大一歲”的說法。</span></p> <p> 數(shù)九九</p><p><br></p><p> 民間把冬至稱為“數(shù)九”,從冬至這一天起,每隔九天作為一個“九”,共分成9個“九”,共九九八十一天,81天之后便進入春天。人們根據(jù)各地不同的氣候條件、景物特征、農(nóng)事物候及風(fēng)俗習(xí)慣,編排出了各種數(shù)九九的諺語和順口溜。這是人們多年來對氣候的經(jīng)驗總結(jié),也是人們在嚴冬時節(jié)對春天的一種企盼。</p> <p style="text-align: center;">二、民俗體驗</p><p style="text-align: center;"><br></p><p style="text-align: justify;"><b>家庭指導(dǎo)建議:</b></p><p style="text-align: justify;">1.查一查:在日歷中找到冬至這一天,讓幼兒學(xué)會看日歷。</p><p style="text-align: justify;">2.說一說:家長引導(dǎo)幼兒說唱歌謠《數(shù)九歌》,讓幼兒了解數(shù)九習(xí)俗,并嘗試用自己的話進行講解。</p><p style="text-align: justify;">3.找一找:請家長和幼兒一起查找關(guān)于餃子文化的資料,引導(dǎo)幼兒說一說為什么冬至要吃餃子,幫助幼兒了解冬至習(xí)俗。</p><p style="text-align: justify;">4.畫一畫:家長與幼兒共同制作采購計劃表,一起采購包餃子的各種食材,培養(yǎng)幼兒的計劃性。</p><p style="text-align: justify;">5.做一做:家長與幼兒一起包餃子,培養(yǎng)幼兒勞動技能,感受溫馨、和諧的家庭氛圍。</p><p style="text-align: justify;">6.嘗一嘗:引導(dǎo)幼兒先把餃子給長輩品嘗,培養(yǎng)幼兒孝敬長輩的情感。</p><p><br></p> <p style="text-align: center;">三、文學(xué)欣賞</p><p style="text-align: center;"><img 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"></p><p style="text-align: center;"><b>古詩欣賞</b></p><p style="text-align: justify;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;優(yōu)秀古典詩詞與文學(xué)故事是中華文化的瑰寶,引導(dǎo)幼兒欣賞、誦讀與節(jié)氣相關(guān)的古詩詞或經(jīng)典故事,既能讓幼兒感受不同文學(xué)的語言之美,又能豐富幼兒對節(jié)氣和自然的認知。</p><p style="text-align: center;">《邯鄲冬至夜思家》</p><p style="text-align: center;">[ 唐 ] 白居易</p><p style="text-align: center;">邯鄲驛里逢冬至,</p><p style="text-align: center;">抱膝燈前影伴身。</p><p style="text-align: center;">想得家中夜深坐,</p><p style="text-align: center;">還應(yīng)說著遠行人。</p><p style="text-align: center;"><br></p><p style="text-align: center;">《冬至夜懷湘靈》</p><p style="text-align: center;">[唐 ] 白居易</p><p style="text-align: center;">艷質(zhì)無由見,寒衾不可親。</p><p style="text-align: center;">何堪最長夜,俱作獨眠人。</p><p><br></p> <p style="text-align: center;">四、飲食保健</p><p style="text-align: center;"><img 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"></p><p style="text-align: justify;">1.適當(dāng)進補,根據(jù)自身體質(zhì)選擇合適的食材,以食補為主。忌盲目進補,以免引起上火、腸胃功能失調(diào)等。</p><p style="text-align: justify;">2.飲食多蛋白、多維生素、多纖維,少油、少鹽、少糖。</p><p style="text-align: justify;">3.防寒保暖,尤其注意頭部保暖。</p><p style="text-align: justify;">4.適當(dāng)午睡,保持室內(nèi)通風(fēng)順暢。</p><p style="text-align: justify;">5.動中求靜,順應(yīng)“冬藏”,適度運動但不過量。</p><p><br></p> <p>  <span style="color: rgb(2, 23, 57);">以上活動,請家長朋友們根據(jù)家庭實際情況自愿進行!</span></p> <p>  <span style="color: rgb(2, 23, 57);">傳播中國優(yōu)秀傳統(tǒng)文化,從小培育民族家國情懷,向陽區(qū)幼兒園一直在努力……</span></p>

冬至

幼兒

餃子

節(jié)氣

家長

飲食

引導(dǎo)

食材

數(shù)九

家庭