<p class="ql-block"> 10月27日我將從上海登機(jī)飛往希臘克里特島，參加2023年舉辦帕金森世界乒乓球錦標(biāo)賽。今年4月11日在百度瀏覽時(shí)，悉知一個(gè)特殊的乒乓球世界錦標(biāo)賽誕生了！健康已成為乒壇重點(diǎn)關(guān)注的目標(biāo)。世乒聯(lián)通過(guò)了一項(xiàng)決議，宣布將于今年11月1~5日在希臘克里特島舉辦第五屆“帕金森世乒賽”（ITTF Parkinson’s World Table Tennis Championships）。打乒乓球?qū)ε两鹕∮幸欢ň徑庑Ч梢愿纳迫梭w四肢手眼的協(xié)調(diào)能力，提高反射能力。刺激大腦分泌多巴胺，打乒乓球可以刺激大腦增加多巴胺的分泌量，從而緩解帕金森病。能參加這次比賽是我人生中新的起點(diǎn)，我會(huì)從這里出發(fā)，追逐我的夢(mèng)想！雖然重要，但參與的過(guò)程更值得珍惜。不管成績(jī)?nèi)绾?參賽本身就是一種成功。我也深知參加比賽所需要的決心和勇氣。第一次參加這樣的比賽我感到很興奮，也很激動(dòng)。</p><p class="ql-block">On October 27, I will board a flight from Shanghai to Crete, Greece, to participate in the 2023 Parkinson’s World Table Tennis Championships. While browsing on Baidu on April 11 this year, I learned that a special table tennis world championship was born! Health has become a key goal in the table tennis world. The World Table Tennis Federation passed a resolution and announced that the fifth ITTF Parkinson’s World Table Tennis Championships will be held in Crete, Greece, from November 1 to 5 this year. Playing table tennis has a certain effect on relieving Parkinson's disease. It can improve the coordination of the body's limbs, hand and eyes, and improve reflexes. Stimulates the brain to secrete dopamine. Playing table tennis can stimulate the brain to increase the secretion of dopamine, thereby alleviating Parkinson's disease. Being able to participate in this competition is a new starting point in my life. I will start from here and chase my dreams! </p> <p class="ql-block"> 特別要感謝老婆和女兒辦理完成參賽報(bào)名的繁鎖手續(xù)，工作量之大。難度之大均不可想想，多次想放棄參賽......沒(méi)有她們大力支持也不可能完成報(bào)名程序，是她們讓我爭(zhēng)取了這次機(jī)會(huì)，如果沒(méi)有她們，我也不能參加。僅是一種展示自我的機(jī)會(huì)，還是一次經(jīng)驗(yàn)的積累。在比賽中，我可以結(jié)識(shí)來(lái)自世界不同領(lǐng)域和不同層面的帕友選手，和他們樹立起良好的交流平臺(tái)。在與帕友選手的交流中，我可以學(xué)習(xí)到各種拓展抗帕金森病魔思維的方法和手段。這些經(jīng)驗(yàn)和技巧，可以分享給國(guó)內(nèi)帕友，大大改善他們往后的生活質(zhì)量。</p><p class="ql-block">It’s unimaginable how difficult it is, and I wanted to give up participating many times...Without their strong support, it would have been impossible to complete the registration process. It was them who allowed me to fight for this opportunity. Without them, I would not have been able to participate. It is not only an opportunity to show oneself, but also an accumulation of experience. In the competition, I can get to know Payou players from different fields and levels around the world, and establish a good communication platform with them. In the exchange with Payou players, I can learn various methods and means to expand the thinking of fighting against Parkinson's disease. These experiences and skills can be shared with domestic friends and greatly improve their quality of life in the future.</p> <p class="ql-block">乒乓球的力量：對(duì)抗帕金森病。</p><p class="ql-block"><span style="font-size:18px;"> 乒乓球?qū)ξ襾?lái)說(shuō)就像是救生索。這項(xiàng)運(yùn)動(dòng)讓我受益匪淺，現(xiàn)在每天都打乒乓球，自己變成了一個(gè)樂(lè)觀主義者，而不是像以前那樣任由消極思想吞噬自己。2013年，52歲的我收到了一個(gè)讓自己陷入困境的消息——患</span>這種病影響運(yùn)動(dòng)，無(wú)法治愈，但可以通過(guò)藥物、手術(shù)和其他療法控制癥狀。該病的癥狀包括震顫、肢體僵硬和平衡問(wèn)題，病情的進(jìn)展速度因人而異。<span style="font-size:18px;">在最初的震驚之后，回憶道：“我當(dāng)時(shí)想，為什么是我。我開始嘗試與帕金森病共存。從小喜歡打乒乓球的我又重新開始了這項(xiàng)運(yùn)動(dòng)。這開啟了一段改變自已人打乒乓球的效果“就像魔法一樣”，自己因帕金森病而變慢的動(dòng)作現(xiàn)在變快了，手眼協(xié)調(diào)性也提高了。做徒手練習(xí)，比如左右移動(dòng)重心，并模擬揮拍動(dòng)作，幫助自己更快地從身體感覺(jué)“凍結(jié)”的情況中恢復(fù)過(guò)來(lái)。藥量自開始打乒乓球以來(lái)一直沒(méi)有變化。這項(xiàng)運(yùn)動(dòng)讓我受益非匪。乒乓球可能會(huì)促進(jìn)日常功能和行動(dòng)，對(duì)帕金森病患者有積極的心理社會(huì)影響。這種“積極影響可能不僅限于打乒乓球才能產(chǎn)生”。乒乓球被描述為用身體下棋。打球時(shí)專注于球的快速運(yùn)動(dòng)以及預(yù)測(cè)和戰(zhàn)勝對(duì)手所涉及的技能和大腦功能，在打乒乓球的時(shí)候會(huì)暫時(shí)忘記自己還患有帕金森病。打球可以減少身體顫抖，緩解疼痛，而且晚上會(huì)睡得好一些。和球友一起打球真的很好。每贏得一分都會(huì)令自己喜出望外，這不僅是一種樂(lè)趣，也是一種療法。是乒乓球，旅游拍照成為我對(duì)抗帕金森病神器。</span></p> <p class="ql-block"> 自己開始思考并意識(shí)到：如果一味向帕金森病宣戰(zhàn)，只會(huì)是一場(chǎng)消耗戰(zhàn)，帕金森病住在自己的體內(nèi)，必將是一個(gè)陪伴自己終身的慢性頑癥，它的不可根治性、不可逆性和非致命性，以目前的力量是打不過(guò)的。很多帕金森病患者，得病不到五年，就已經(jīng)癱瘓?jiān)诖?，甚至離開了人世。因此，自己要擁抱帕金森病，與它和平共處、斗智斗勇，摸清它的脾氣，因勢(shì)利導(dǎo)，給它出路，盡量不去觸犯它。這樣，病情才能得到控制，才能爭(zhēng)取更多的時(shí)間。</p><p class="ql-block">I began to think and realize: If we blindly declare war on Parkinson's disease, it will only be a war of attrition. Parkinson's disease will live in our body and will be a chronic disease that will accompany us for life. It is incurable and irreversible. Sexual and non-lethal, it cannot be defeated with the current power. Many patients with Parkinson's disease are paralyzed in bed or even pass away within five years of their illness. Therefore, you should embrace Parkinson's disease, coexist peacefully with it, fight with wisdom and courage, understand its temper, make the best use of the situation, give it a way out, and try not to offend it. In this way, the disease can be controlled and more time can be gained.</p><p class="ql-block"> 選擇行攝,打乒乓球，環(huán)游世界等方式。既然選擇了生，就要活出精彩。通過(guò)查詢資料，知道旅游、打球、遛狗運(yùn)動(dòng)不僅可以健身，更可以健腦，越來(lái)越多的帕友也通過(guò)運(yùn)動(dòng)獲益。確信，與藥療、心療、食療等其他治療相比，運(yùn)動(dòng)治療帕金森病既安全又經(jīng)濟(jì)，除了對(duì)身體本身、對(duì)帕金森病有益之外，還能改善帕金森病患者的情緒。唯有堅(jiān)持運(yùn)動(dòng)鍛煉，方能自救。</p><p class="ql-block">?? ??Choose ways to take photos, play table tennis, travel around the world, etc. Since you have chosen life, you must live a wonderful life. After searching the information, I learned that traveling, playing ball, and dog walking can not only keep fit, but also strengthen the brain. More and more friends are also benefiting from exercise. It is believed that compared with other treatments such as medication, psychotherapy, and dietary therapy, exercise treatment for Parkinson's disease is safe and economical. In addition to being beneficial to the body itself and Parkinson's disease, it can also improve the mood of Parkinson's disease patients. Only by persisting in exercise can you save yourself.</p><p class="ql-block"> 2013年9月，作出了一個(gè)重大的決定：外出旅游(參加上海出發(fā)西藏45天自駕游)對(duì)自己來(lái)說(shuō)，旅游就是最好的運(yùn)動(dòng)。不顧親朋好友的擔(dān)心與反對(duì)，毅然拿起相機(jī)背起行囊，義無(wú)反顧地出發(fā)了。</p><p class="ql-block">首站選擇了西藏，這是一直以來(lái)最想去的地方。這些年自己的腳步遍及世界各地及中國(guó)34個(gè)省級(jí)行政區(qū)，把看到的美麗風(fēng)景用相機(jī)記錄下來(lái)。</p><p class="ql-block"> 作為一名攝影愛(ài)好者，發(fā)揮自己特長(zhǎng)，把一個(gè)帕友病人堅(jiān)強(qiáng)面對(duì)疾病，熱愛(ài)生活，熱愛(ài)大自然，在帕路上看風(fēng)景的心情傳遞給帕友們。</p> <p class="ql-block"> 心中有光，腳下有路，夢(mèng)想終將綻放。不畏將來(lái)，何懼路長(zhǎng)。戰(zhàn)勝帕金森，盡顯堅(jiān)韌。</p><p class="ql-block">With light in your heart and a path under your feet, your dreams will eventually bloom. If you are not afraid of the future, why be afraid of the long road ahead? Defeating Parkinson’s disease shows resilience.</p> <p class="ql-block"> 與帕金森共舞11年來(lái)， 把自己抗衡帕金森頑疾的經(jīng)驗(yàn)和感受整理成文，讓更多人樹立克服恐懼、戰(zhàn)勝病魔的信心。把旅攝世界各地及環(huán)游中國(guó)部分照片，和帕友親朋好友分享。</p><p class="ql-block">In the past 11 years of dancing with Parkinson’s disease, I have compiled my experience and feelings about fighting Parkinson’s disease, so that more people can build up the confidence to overcome their fears and defeat the disease. Share some of the photos you took during your travels around the world and around China with your relatives and friends.</p> <p class="ql-block">用乒乓球力量對(duì)抗帕金森視頻</p><p class="ql-block">Using Table Tennis Power to Counter Parkinson's Disease</p> <p class="ql-block">在路上視頻</p><p class="ql-block">On the way </p> <p class="ql-block">(一)四次自駕進(jìn)藏之旅</p><p class="ql-block">Four self driving trips to Tibet</p><p class="ql-block"><br></p> <p class="ql-block">(二)七次大美新疆之旅</p><p class="ql-block">Seven Journey to Beautiful Xinjiang</p> <p class="ql-block"> 新疆伊犁天鵝湖，冬季絕美，猶如夢(mèng)幻的童話世界。</p><p class="ql-block">Swan Lake in Ili, Xinjiang, is extremely beautiful in winter, like a dreamy fairy tale world.</p> <p class="ql-block">(三)兩次自駕壩上烏蘭布統(tǒng)草原之旅</p><p class="ql-block">Twice self driving trips to the Ulan Butong grassland on the dam</p> <p class="ql-block">(四)4次自駕元陽(yáng)梯田之旅(世界上最美的三大梯田之一)</p><p class="ql-block">4 times self driving trips to Yuanyang terraces (one of the three most beautiful terraces in the world)</p><p class="ql-block"><br></p> <p class="ql-block">(五)4次自駕川西環(huán)線之旅(看遍川西所有美景)。</p><p class="ql-block">4 times self driving trips on the West Sichuan Ring Road (seeing all the beautiful scenery in West Sichuan).</p> <p class="ql-block">(六)5次自駕婺源之旅(美景如詩(shī)如畫)。</p><p class="ql-block">5 times self driving trips to Wuyuan (with picturesque scenery).</p> <p class="ql-block">(七)2018年1月自己有一種夢(mèng)想叫踏上南極。去世界盡頭撒歡!南極半島之旅。</p><p class="ql-block">In January 2018, I had a dream called stepping onto the South Pole. Go to the end of the world and have fun! A trip to the Antarctic Peninsula.</p> <p class="ql-block">(七)北非迷情摩洛哥之旅</p><p class="ql-block">North Africa Enchanted Morocco Tour</p> <p class="ql-block">(八)歐洲之旅:穿越時(shí)間感受濃厚的歷史氛圍。(法，德，意，奧，利，西，萄等國(guó)家)</p> <p class="ql-block">(九)新西蘭南島九天自駕之旅。</p> <p class="ql-block">美國(guó)加州大學(xué)爾灣分校</p> <p class="ql-block">美國(guó)加州海邊視頻</p> <p class="ql-block"> 成都攝友簡(jiǎn)言老師的點(diǎn)評(píng)一一一任憑冰雪千里，我自風(fēng)情萬(wàn)種（作者簡(jiǎn)言）</p><p class="ql-block"> 十二月的北疆己是冰封千里，只因一處溫泉，造就了不凍湖灣，留住了天鵝，吸引了不畏嚴(yán)寒的攝客。巨大的溫差讓湖面薄霧朦朧，天鵝喜戲水面，游客陶醉其間，如夢(mèng)如幻。</p><p class="ql-block">賽里木湖畔雪山，猶如排空巨浪撲面而來(lái)。</p><p class="ql-block">守候在零下二十多度的曠野，只為心儀的瞬間。</p><p class="ql-block"> 不必諱言，來(lái)得太早得帕金森，給君王帶來(lái)諸多不便，是對(duì)大自然的向往，是對(duì)攝影藝術(shù)的追求，讓行攝的腳步停不下來(lái)。翻開2019的畫面，春天遍游煙雨江南，夏天遠(yuǎn)游美國(guó)，秋天再到南疆彌補(bǔ)去年不曾深游的遺憾，初冬沉醉于伊犁天鵝湖的童話世界。</p><p class="ql-block"> 君王的2019 十分精彩，點(diǎn)贊！</p><p class="ql-block"> 噴涌的溫泉造就了天鵝湖的奇幻，其實(shí)，每個(gè)人心中都有一股溫泉，那是生命的源泉，始于母親的孕育，有著先天的清澈，守于內(nèi)是良知，是責(zé)任，是執(zhí)著的追求；發(fā)于外是熱心，是熱情，是非常時(shí)刻的熱血。守護(hù)這股溫泉不被污染，才能追求這樣一種人生境界：任它冰封千里，我自風(fēng)情萬(wàn)種。</p><p class="ql-block"> 新年的鐘聲即將響起，祝各位俠友心想事成。</p> <p class="ql-block"> 旅游不在乎終點(diǎn),而是在意途中的人和事還有那些美好的記憶和景色?？粗郧暗恼掌?，仿佛回到了那個(gè)年代，感覺(jué)時(shí)光靜止了，但內(nèi)心卻涌動(dòng)著無(wú)盡的感慨。照片是時(shí)間的剪影，可以留住美好時(shí)光的瞬間。</p> <p class="ql-block"> 感謝為我執(zhí)筆的成都旅友一簡(jiǎn)言老師。</p><p class="ql-block">攝友點(diǎn)評(píng)：（一）作者文筆極好，準(zhǔn)確地描寫君王這些年的努力和追求。更是佩服文中之人的毅力和堅(jiān)持，勇氣可嘉。每個(gè)人追求美好生活的方式不同，而君王的方式就是戰(zhàn)勝常人不能克服的困難去獲得絢麗的明天?？删纯膳澹。?！</p><p class="ql-block">旅友點(diǎn)評(píng)：（2）致2019所途經(jīng)的風(fēng)景 遇見(jiàn)的故事 總有一個(gè)聲音在我耳邊回蕩 總有一抹不去的身影印在心上 讓我相信這個(gè)世界中一種美好叫不期而遇 一種溫暖叫仗義出手相助 它們就像拼圖一般 將一件件小事 變成一幅完整的圖畫 在這幅畫中 我感受了 觸及內(nèi)心深處 融化最脆弱的地方 成為最珍貴的回憶。</p><p class="ql-block">乒友常老師點(diǎn)評(píng)：（三）《清平樂(lè).賞任憑風(fēng)雪千里，我自風(fēng)情萬(wàn)種》</p><p class="ql-block">風(fēng)雪滿卷，</p><p class="ql-block">光景正無(wú)限。</p><p class="ql-block">寶馬雕車應(yīng)不換 ，</p><p class="ql-block">自有風(fēng)情千萬(wàn)。</p><p class="ql-block">神游不問(wèn)秋冬，</p><p class="ql-block">長(zhǎng)樂(lè)一任窮通。</p><p class="ql-block">攝涯多少益友，</p><p class="ql-block">圖文且共從容。</p> <p class="ql-block"> 相片是個(gè)好東西，想念的時(shí)候可以時(shí)常拿出來(lái)翻閱，比回憶更深刻，比回憶更讓人覺(jué)著可以觸摸。</p> <p class="ql-block"> 感謝乒乓球，旅攝。有你們讓我的這10多年生活由我做主。期待自己在希臘克里特島2023年11月1一5日舉辦的第五屆世乒賽帕金森比賽取得佳績(jī)。</p> <p class="ql-block"> 對(duì)于我們這些半路出家的球友，球技早已達(dá)到瓶頸，既沒(méi)有良師悉心指導(dǎo)，也沒(méi)有多余的時(shí)間打磨，于是就當(dāng)一天和尚撞一天鐘，比賽輸球已是家常便飯，認(rèn)真起來(lái)都不知道自己怎么輸?shù)?。然而，打乒乓球收獲的友誼和快樂(lè)卻是無(wú)法比擬的。 </p><p class="ql-block"> 時(shí)常有球友對(duì)我說(shuō)，“真羨慕你不僅能打球，而且還能寫球。”我說(shuō)：“球打不過(guò)，咱可以寫嘛。</p><p class="ql-block"> 觀球，說(shuō)球，打球，乒乓人結(jié)下了深厚的友誼，這種友誼無(wú)關(guān)工作、無(wú)關(guān)利益，如此地簡(jiǎn)單明了和澄明清澈。他們可以不問(wèn)地域差異，也不問(wèn)職位尊卑，甚至不問(wèn)技術(shù)高低，只要能戰(zhàn)，那便戰(zhàn)。對(duì)乒乓人來(lái)說(shuō)，乒乓球便是一生的摯愛(ài)，是一項(xiàng)值得用一生去熱愛(ài)和守護(hù)的運(yùn)動(dòng)。</p> <p class="ql-block"> 特別要感謝普陀工人大廈球友，晚上打球時(shí)經(jīng)常發(fā)生步態(tài)凍結(jié)問(wèn)題，步態(tài)凍結(jié)問(wèn)題導(dǎo)致自己無(wú)法正正常走路(不能正常撿球)，隊(duì)員看到此景況紛紛主動(dòng)幫我撿球。感恩隊(duì)友。感謝你們的付出和陪伴，讓我在最要幫肋時(shí)候得到了支持與幫肋。感謝你們，在我最無(wú)助的時(shí)候幫肋過(guò)我。感恩你們的陪伴是你們讓我成為更好的自己。</p> <p class="ql-block">攝影作品視頻(一)</p> <p class="ql-block">視頻(二)</p> <p class="ql-block">拍攝于今年8月朱家尖國(guó)家林公園里沙</p> <p class="ql-block">今年9月29日晚上普工大打球視頻。打法:正面正膠反面長(zhǎng)膠。去年8月在寧波舉行省1900積分組比賽中取得第四名，目前浙江省積分賽網(wǎng)上可查積分劉圣萍2002分。</p>