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【天下美食】十種扣肉的做法

維正

<b>&nbsp; &nbsp; &nbsp; &nbsp;一、鹽菜扣肉</b><br><br>&nbsp; &nbsp; &nbsp; &nbsp;食材:<div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp;600g扣肉坯、50g鹽菜、3g干紅椒、3g辣椒末、2g八角粉、10g老干媽、1ml老抽、3ml蠔油、10ml味精、1g米酒、適量鹽。<br><br>&nbsp; &nbsp; &nbsp; &nbsp;做法:<br><br>&nbsp; &nbsp; &nbsp; &nbsp;1)將扣肉坯如圖改薄成二指厚;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;2)再切成半指厚的片狀;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;3)用溫水清洗;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;4)切好的肉片放容器里,加鹽、老抽、蠔油、米酒、味精、八角粉、辣椒末和勻;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;5)將肉片皮在下肉在上,一片一片地在大碗內(nèi)擺放好;把剩余的肉片填入碗中輕輕壓一下,鋪平;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;6)鹽菜用溫水泡發(fā)洗干凈,擠干水分摘開(kāi)一片片,切碎;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;7)干紅椒頂?shù)肚兴椋?lt;br><br>&nbsp; &nbsp; &nbsp; &nbsp;8)炒鍋熱油,倒入鹽菜碎、干紅椒碎、老干媽?zhuān)欲}少許中火炒香;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;9)炒好的菜干裝入填好肉的扣碗中,并鋪平;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;10)將做好的扣肉放入蒸鍋,上汽后蒸50分鐘;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;11)蒸好的扣肉端出蒸鍋,把盛裝扣肉的碟子扣于碗上,翻過(guò)來(lái),去掉扣碗,淋芡汁即可上桌食用了。<br><br></div> &nbsp; &nbsp; &nbsp; <b>&nbsp;二、筍干扣肉</b><br><br>&nbsp; &nbsp; &nbsp; &nbsp;食材:<div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp;1,000g五花肉、200g筍干、1小塊姜、3g蔥、4粒蒜、適量香油、適量生抽、適量老抽、適量雞粉、適量香辣王、適量辣椒粉、適量鹽、適量油。<br><br>&nbsp; &nbsp; &nbsp; &nbsp;做法:<br><br>&nbsp; &nbsp; &nbsp; &nbsp;1)鍋燒紅,將肉皮朝下,烙干凈肉皮上的毛毛和表皮層臟東西;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;2)用刀將肉皮表層刮干凈,用溫水洗凈;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;3)坐鍋燒水,冷水將肉入鍋,煮至用筷子能扎進(jìn)無(wú)血水流出出鍋;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;4)鍋里放寬油燒熱至油面冒青煙;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;5)用老抽將肉上色;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;6)用油勾抓肉入鍋;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;7)炸至肉皮表面起粒粒;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;8)出鍋晾涼備用(別炸太糊);<br><br>&nbsp; &nbsp; &nbsp; &nbsp;9)筍干先用溫水泡發(fā)后清洗干凈;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;10)鍋里倒入淘米水,將泡發(fā)好的筍干放進(jìn)鍋里開(kāi)火煮開(kāi)至十五至二十分鐘;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;11)將煮好的筍干沖洗凈擠干水切成段;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;12)放入姜.蒜末,香油、鹽、雞粉拌勻備用;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;13)將炸好的肉切成薄片;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;14)將拌好味的筍干碼在切好的肉上面;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;15)將肉入鍋蒸60至90分鐘即可(用筷子很容易扎透肉塊即熟爛);<br><br>&nbsp; &nbsp; &nbsp; &nbsp;16)將備好的姜蔥末放入小碗,加入辣椒面.雞粉;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;17)拌勻以免熱油將辣椒面澆糊;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;18)熱鍋燒油沷在小碗里拌勻;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;19)然后加入生抽,香辣王少許拌勻,最后在味汁里加入少許開(kāi)水調(diào)勻即可;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;20)用一稍大過(guò)蒸肉的深盤(pán),將扣肉倒扣在盤(pán)內(nèi),放上香菜點(diǎn)綴即可上桌。</div> <b>&nbsp; &nbsp; &nbsp; &nbsp;三、香芋扣肉</b><br><br>&nbsp; &nbsp; &nbsp; &nbsp;食材:<div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp;五花肉500克、檳樃芋頭400克、香蔥3根、香葉3片、桂皮1根、八角2顆、料酒1大匙、老抽1/2大匙、生抽2大匙、細(xì)鹽1/2小匙、冰糖15克、清水1,000ml、鹽1/4小匙、蠔油1大匙、細(xì)砂糖1小匙、生抽2大匙、老抽1小匙。<br><br>&nbsp; &nbsp; &nbsp; &nbsp;做法:<br><br>&nbsp; &nbsp; &nbsp; &nbsp;1)鍋內(nèi)注入清水,放入肉塊,香蔥打結(jié)及所有鹵肉材料,大火煮開(kāi)后轉(zhuǎn)小火煮30分鐘;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;2)檳樃芋頭切成約5mm厚片,加入鹽1/4小匙涂抹均勻,腌制15分鐘;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;3)煮好的肉塊取出放涼,表面涂上深色醬油,在表面用牙簽剌上小洞,瀝干水份;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;4)鍋內(nèi)熱油,放入肉塊炸至兩面金黃色(炸肉皮時(shí)要加鍋蓋以免被油傷到);<br><br>&nbsp; &nbsp; &nbsp; &nbsp;5)將芋頭放入熱油中,炸至表面結(jié)成硬殼;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;6)將炸好的肉塊切成5mm厚片;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;7)將肉塊和芋頭塊,逐塊間接排放在深碗內(nèi),最表面鋪上剩余的芋頭;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;8)將蠔油,砂糖,生抽在碗內(nèi)調(diào)均后,均勻的涂在肉及芋頭上。鍋內(nèi)燒開(kāi)水,加蓋蒸60分鐘;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;9)蒸好的肉,在碗上扣個(gè)大盤(pán),將碗反扣過(guò)來(lái)即可;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;10)在盤(pán)內(nèi)裝飾燙熟的江青菜,將碗內(nèi)蒸出的湯汁倒入鍋內(nèi)加熱至濃稠,淋在扣肉表面即可。</div> &nbsp; &nbsp; &nbsp; &nbsp;<b>四、腐乳扣肉</b><br><br>&nbsp; &nbsp; &nbsp; &nbsp;食材:<div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp;帶皮五花肉500克、腐乳2-3塊、腐乳汁適量、豆腐一塊。<br><br>&nbsp; &nbsp; &nbsp; &nbsp;做法:<br><br>&nbsp; &nbsp; &nbsp; &nbsp;1)把五花肉洗干凈,鍋內(nèi)放水,把肉塊冷水下鍋;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;2)大約煮20分鐘,筷子能扎入五花肉里即可撈出,放涼;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;3)把腐乳和腐乳汁放小碗里,加適量的水,碾碎腐乳;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;4)炒鍋內(nèi)放油,油七成熱時(shí),把五花肉放入炸,不斷的翻動(dòng)肉塊(會(huì)有油不斷的濺出來(lái),就用鍋蓋當(dāng)盾牌擋一下吧哈)炸到肉皮稍微硬硬時(shí)撈出;<br><br><h3>&nbsp; &nbsp; &nbsp; &nbsp; 5)把炸過(guò)的肉塊切成均勻的肉片;</h3><br>&nbsp; &nbsp; &nbsp; &nbsp;6)把肉片放碗里倒入調(diào)好的腐乳汁,用手抓勻;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;7)拿一個(gè)碗,然后肉皮朝下擺放在碗中,最后把豆腐切塊擺放在肉塊上面,上蒸鍋蒸1小時(shí)以上,時(shí)間越長(zhǎng)肉會(huì)越軟爛。我上它蒸了1.5個(gè)小時(shí);<br><br><h3>&nbsp; &nbsp; &nbsp; &nbsp;8)蒸好取出碗,倒出一部分汁,取一盤(pán)子置于碗上,快速翻轉(zhuǎn),將肉片扣于盤(pán)內(nèi)即可。</h3></div> &nbsp; &nbsp; &nbsp; <b>&nbsp;五、土豆扣肉</b><br><br>&nbsp; &nbsp; &nbsp; &nbsp;食材:<div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp;五方花肉、土豆、蔥、姜、料酒、紅腐乳汁、老抽、生抽、花雕酒、蠔油、糖、鹽。<br><br>&nbsp; &nbsp; &nbsp; &nbsp;做法:<br><br>&nbsp; &nbsp; &nbsp; &nbsp;1)五花肉肉皮朝下,冷水入鍋,加蔥,姜,料酒;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;2)大火燒開(kāi)轉(zhuǎn)中小火,煮15~20分鐘。煮的時(shí)間可以自己控制,要煮到肉從外到內(nèi)都斷生,其間撇去浮沫;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;3)五花撈出擦干水分;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;4)表面用牙簽扎一些小孔,并均勻的抹上一層老抽;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;5)待老抽干了之后,入油鍋,中小火兩面煎一下;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;6)順序?yàn)橄燃迦馄ぃ宓倪^(guò)程中一定會(huì)有熱油飛濺,要注意安全;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;7)煎至表面金黃即可;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;8)煎好的五花肉切成均勻的大片;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;9)把五花肉碼放在適合大小的碗中;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;10)用紅腐乳汁,老抽,生抽,花雕酒,蠔油,糖,鹽和適量的水調(diào)成汁;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;11)倒入碼好五花肉的碗中;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;12)蒸鍋中水一次加夠,上汽后轉(zhuǎn)中火蒸50分鐘;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;13)開(kāi)蓋碼上土豆片,土豆去皮切略厚一些的片;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;14)繼續(xù)再蒸10~15分鐘。如果你喜歡更加軟糯的口感,可以適當(dāng)增加五花肉的蒸制時(shí)間,再放土豆;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;15)蒸好之后把五花肉的湯汁篦出來(lái),蒸碗上面蓋盤(pán)子,再反扣在盤(pán)子上;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;16)篦出的湯汁燒開(kāi)勾個(gè)薄芡澆在扣好的肉上即可。</div> &nbsp; &nbsp; &nbsp; &nbsp;<b>六、紅燒扣肉</b><br><br>&nbsp; &nbsp; &nbsp; &nbsp;食材:<div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp;五花肉250克、姜10克、老抽15mL、生抽20ML、糖10ml、花雕酒(或白酒)50ml、八角3個(gè)、花椒5克、香葉3片、味精1克、鹽適量。<br><br>&nbsp; &nbsp; &nbsp; &nbsp;做法:<br><br>&nbsp; &nbsp; &nbsp; &nbsp;1)將五花肉清洗干凈,放入湯鍋中,加入料酒、姜片大火煮30分鐘,撈起瀝干水分;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;2)在肉皮上抹上老抽,晾干備用;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;3)鍋內(nèi)放入色拉油,7成熱后將肉皮的一面放入鍋中,炸至肉皮變成棕紅色和起了小泡,然后翻面繼續(xù)炸肉變金黃;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;4)將肉撈起瀝干油,放涼備用(可放進(jìn)冰箱,這樣切片更容易),然后切成片;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;5)在一個(gè)碗內(nèi)放入生抽、老抽、糖、花雕酒、八角、花椒、姜、香葉攪拌均勻;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;6)將肉片放入調(diào)料汁內(nèi)浸泡10分鐘,然后放入蒸碗內(nèi),再把剩余的湯汁澆在肉片上;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;7)大火蒸2個(gè)小時(shí),高壓鍋壓30分鐘,肉軟爛即可,上桌的時(shí)候撒上蔥花;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;8)介紹一種特別的吃法:喜歡吃辣的朋友,可以把小米辣切成顆粒,灑在湯汁里,更有一番風(fēng)味。做這道菜不要加水,加酒即可,酒加得越多肉越嫩越香,燉好后肉香四逸。</div> &nbsp; &nbsp; &nbsp;<b>  &nbsp;七、梅菜扣肉</b><br><br>&nbsp; &nbsp; &nbsp; &nbsp;材料:<div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp;五花豬肉1,000克,梅菜150克,肉湯150克,淀粉10克,白糖30克,老抽30克,蒜幾瓣,姜一小塊,八角1個(gè),草果1個(gè)。<br><br>&nbsp; &nbsp; &nbsp; &nbsp;做法:<br><br>&nbsp; &nbsp; &nbsp; &nbsp;1)梅干菜洗凈,用清水浸泡30分鐘;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;2)五花肉,加入姜、八角、草果,在清水里煮30分鐘;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;3)熱鍋熱油,放入煮好的五花肉,把豬皮的一面煎成金黃,再倒入老抽上色;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;4)將肉切成1厘米左右的片;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;5)肉皮朝下擺在碗中;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;6)熱鍋熱油,爆香蒜茸、八角,放入梅菜、白糖炒勻,加入肉湯燒5分鐘;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;7)把炒好的梅菜覆蓋在肉上,上籠屜用旺火蒸1小時(shí)。把蒸菜的汁倒出,將梅菜扣肉倒扣進(jìn)盤(pán)里。原汁加入少量淀粉勾芡,淋在肉上就可以了。</div> &nbsp; &nbsp; &nbsp;<b>  &nbsp;八、芽菜扣肉(東坡扣肉)</b><br><br>&nbsp; &nbsp; &nbsp; &nbsp;材料:<div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp;主料:五花豬肉一斤,宜賓芽菜半斤切一厘米長(zhǎng)的段,將醬油約一兩,白糖兩大匙,味精適量放一個(gè)碗里,泡辣椒十個(gè)切段。<br><br>&nbsp; &nbsp; &nbsp; &nbsp;做法:<br><br>&nbsp; &nbsp; &nbsp; &nbsp;1)五花肉洗凈煮至斷生,趁熱搌干水份,在肉皮上抹勻醬油和一點(diǎn)紅糖(白糖也可),鍋內(nèi)放油燒至五、六成熱,將肉皮炸呈金黃色撈出,切成稍厚的片(約0.5厘米),肉皮朝下貼碗底排列放好。<br><br>&nbsp; &nbsp; &nbsp; &nbsp;2)芽菜鋪平在肉上面,將玻璃碗里的醬油,白糖,味精均勻地淋上去,再放泡辣椒段。哦,忘了花椒。還要放上三十粒左右的花椒。<br><br>&nbsp; &nbsp; &nbsp; &nbsp;3)將碗這樣斜著轉(zhuǎn)上幾圈,目的是讓調(diào)料能更均勻地浸入片與片的肉中間。<br><br>&nbsp; &nbsp; &nbsp; &nbsp;4)然后放進(jìn)高壓鍋蒸20分鐘,如果沒(méi)有高壓鍋的話,那就得蒸上1個(gè)小時(shí)以上。出鍋后用另一個(gè)碗蓋在上面,然后翻倒過(guò)來(lái)。好了,可以吃了哦!</div> &nbsp; &nbsp; &nbsp; <b>&nbsp;九、芋頭扣肉</b><br><br>&nbsp; &nbsp; &nbsp; &nbsp;材料:<div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp;五花肉一斤,芋頭一個(gè),料:生抽老抽,姜汁,八角,橙皮(去賣(mài)調(diào)味的店里你說(shuō)做扣肉的他就會(huì)幫你撿一小包,會(huì)用白紗布幫你包起),料酒,糖,排骨醬,諸侯醬。<br><br>&nbsp; &nbsp; &nbsp; &nbsp;做法:<br><br>&nbsp; &nbsp; &nbsp; &nbsp;1)五花肉煮肉湯留著,把肉的皮用牙簽插很多小洞洞,芋頭去皮,對(duì)半切開(kāi)再切成0.7CM;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;2)油燒熱,先將芋頭入鍋炸至金黃色撈出,再放入五花肉(皮面向鍋底,蓋鍋以免油爆)炸至金黃色撈出(約3分鐘)然后放到冰水或冷開(kāi)水里泡半小時(shí),好了撈出切片;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;3)放切好的肉片放進(jìn)一大盆內(nèi),生抽老抽、姜汁、八角、橙皮、料酒、糖、排骨醬、諸侯醬;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;4)拿個(gè)大碗,按照肉一片,芋頭一片的順序排滿(mǎn),剩馀材料再填滿(mǎn),把多余的肉汁倒入碗內(nèi),蒸約1小時(shí)半至爛,倒出汁反扣在菜盤(pán)上,再將汁澆上。用灼熟的西蘭花圍邊。<br><br>&nbsp; &nbsp; &nbsp; &nbsp;小訣竅:</div><div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp;記得一定要用牙簽插那皮,還有要記得放到冷水里去泡,我做的就是趕時(shí)間沒(méi)完成好,所以皮不好看,做好的話那皮是很好看又很好吃的。</div> &nbsp; &nbsp; <b>&nbsp; &nbsp;十、川味冬菜扣肉</b><br><br>&nbsp; &nbsp; &nbsp; &nbsp;材料:<div><br></div><div>&nbsp; &nbsp; &nbsp; &nbsp;帶皮五花肉、冬菜、姜、蒜、鹽、糖、腐乳(紅)、料酒、芝麻醬、醬油(少許)、食用油。<br><br>&nbsp; &nbsp; &nbsp; &nbsp;做法:<br><br>&nbsp; &nbsp; &nbsp; &nbsp;1)五花肉洗凈后下鍋,煮至表面發(fā)白發(fā)硬后撈出控水備用;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;2)將煮好的五花肉皮上抹上少許醬油,肉皮向下下鍋煎至肉皮呈金紅色撈出備用;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;3)將炸好的五花肉切成6厘米長(zhǎng),1厘米厚的片備用;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;4)用鹽、糖、腐乳、料酒、芝麻醬調(diào)成醬汁備用;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;5)冬菜洗凈鹽分后切小段,下鍋焯5分鐘左右出鍋控去水分;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;6)姜、蒜切片備用;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;7)鍋中做少許底油,7成熱時(shí)入姜蒜爆出香味,下入冬菜炒出香味后裝入碗中備用;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;8)將五花肉均勻地沾上醬汁后皮朝下依次碼入碗中;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;9)將炒好的冬菜堆放在肉片上面,上鍋蒸2小時(shí)左右;<br><br>&nbsp; &nbsp; &nbsp; &nbsp;10)將蒸好的扣肉扣入盤(pán)中即成。</div>